Change You Can Feel Confident About
Holistic Wellness Plans for a Healthier, Happier & More Harmonious You
Benefit from root-cause solutions that feel restorative, sustainable, and focused — but never forced.
Who says health issues have to be your “new normal”?
Don’t settle for health that doesn’t serve you.
Holistic health isn’t just about treating symptoms — it’s about seeing the whole picture. Together, we’ll uncover the root causes of what’s holding you back and create a plan that works with your life, not against it.
And our holistic plans can be completed online, so you can make real progress from anywhere, on your own time. It’s about making health simpler, not harder, and giving you the tools you need to take control in a way that truly fits your lifestyle.
Good health is about more than checking off boxes
We’re all about helping you feel good — not just by treating symptoms, but by creating wellness plans that actually work for your life.
We know there’s no one-size-fits-all approach to health. That’s why we take the time to understand you — your challenges, your goals, and what will help you not only feel better now, but also set you up for a healthier future.
It’s time to stop settling for “just getting by” and start feeling your best, in a way that feels natural for you.
1:1 Certified Nutrition Coaching
Online nutrition support that feels more like an opportunity than a chore.
What works for others might not be what works for you — which is why our 1:1 coaching is all about finding what your body really needs. We’ll help you develop a strategy that energizes you and fits seamlessly into your life.
Whether it’s making small adjustments or adding personalized herbal formulas, we’re here to show you how nutrition can support your health in a way that feels easy and effective.
Hypnotherapy Services
Change the way you think, so your body can heal.
Sometimes the biggest barrier to healing isn’t physical — it’s mental. Whether it’s stress, old habits, or limiting beliefs, hypnotherapy helps you let go of what’s holding you back, so your body can find balance.
It’s not about magic or trickery, it’s about getting your mind and body in sync.
Online Courses & Group Coaching
Simple, Effective Strategies for Lifelong Wellness
Want a structured yet flexible way to improve your health? Our online courses and group coaching connect you with expert guidance, practical tools, and a supportive community to help you reach your goals.
With a focus on sustainable, real-world solutions, these courses empower you to make meaningful changes that enhance your well-being. Stay engaged, develop lasting habits, and take charge of your health in a way that fits your lifestyle.
Holistic care, all in one place
Our services go beyond nutrition coaching and hypnotherapy. From massage therapy and mindset coaching to yoga instruction, we provide a range of wellness options designed to help you feel your best.
And for anything we don’t offer in-house, we’ve built a network of trusted professionals who can come on board to complement your plan. Whether you need medical guidance from a nurse practitioner, emotional support from a therapist, or fitness coaching from a personal trainer, we’ll connect you with the right people to keep your health journey on track.
From struggle to strength
Discover more about the difference holistic health can make.
"Stephanie is a true professional. I have had the gift of working with her on numerous issues, and she is inciteful, kind, supportive, and inspired. I am, without reservation, able to share deep-seated feelings and thoughts without fear of judgment or recrimination. I highly recommend Stephanie in any capacity you may find yourself working with her, be it hypnosis, nutrition, or therapeutic massage."
- William Calandrillo
“Stephanie has patiently coached me in how to set realistic goals in a realistic time frame, how to make these new habits part of my daily life, and maybe most importantly, how to have back-ups for surprises that tend to knock you off your plan.”
- Sharon Cummins
From where you are, to where you want to be
Health advice isn’t helpful if it doesn’t fit into your life. That’s why our initial steps together are all about understanding your needs and creating a plan we can both see working.
Schedule an initial consultation
Visit our contact page to schedule a FREE 20-minute virtual consultation. We’ll discuss everything from your health history to your lifestyle goals to fully understand your unique situation and make sure we’re a good match for your needs.
Personalized plan building
Based on what we discuss, we’ll dive even deeper into your wellness requirements and create a plan that includes the most suitable strategies for your body, mind, and overall health goals. See our packages to find out more about what to expect.
Ongoing support & adjustments
As you work through your plan, you’ll receive continuous guidance, check-ins, and adjustments to ensure you’re progressing and feeling better every step of the way. And once your package has ended, you’ll always have the option to renew.