Certified Nutritionist & Herbal Medicine Specialist
Nutrition Coaching for a Healthier, Long-Term Relationship with Yourself
Benefit from clear, supportive, and achievable nutritional plans that prioritize progress over perfection.
Build habits that feel good — even when you don’t
Personalized nutrition coaching that fits your life, not the other way around.
Our certified nutrition coaching is all about simple, sustainable changes that work for you — your goals, your health, and your lifestyle. This isn’t about fad diets or strict meal plans. It’s about understanding your body’s signals and creating a plan that feels practical and achievable.
Whether you’re managing a health challenge, trying to improve your energy, or simply trying to make sense of conflicting advice, we’re here to help. Together, we’ll connect you with foods, supplements, and healthier habits that support your life — not complicate it.
Nutrition plans that make sense on paper — and in practice
Explore our nutrition coaching packages below to find your perfect fit.
Wherever you are on your health journey, our personalized nutrition packages are here to help. Designed to meet you where you are, they provide the guidance, tools, and support you need to build lasting habits and make confident, informed choices for your health.
Core Nutrition & Herbs Coaching Plan
No overwhelm — just progress that works.
This 3-month online package is about making practical, sustainable shifts that fit your lifestyle and help you feel your best.
We’ll focus on what’s manageable, meaningful, and matched to your unique needs.
What you’ll get:
- A 90-minute discovery session to explore your health goals, challenges, and priorities.
- 12 weekly 1-hour coaching sessions covering nutrition, herbs, movement, sleep, stress, and mindset strategies.
Nutrition, Herbs & Hypnosis Plan
Reframe your mindset and redefine your approach to health.
This 3-month online package takes the Core Nutrition & Herbs Plan a step further by incorporating personalized hypnosis sessions.
Together, we’ll address the mental roadblocks that can make lasting change feel out of reach — and turn them into stepping stones.
What you’ll get:
- A 90-minute discovery session to map out your goals and needs.
- 12 weekly 1-hour coaching sessions focused on nutrition, herbs, sleep, stress, and more.
- 6 90-minute hypnosis sessions to help you break unhelpful habits, lower stress, and align your mindset with your health goals.
Holistic Health Assistant Plan
Clear the way for a positive health experience.
This 3-month hybrid package is for local clients in Tacoma, Olympia, Yelm, and nearby areas who need more than advice — they need practical, hands-on support and clarity.
We’ll focus on nutrition advice and other holistic health strategies, while also examining your surroundings, lifestyle, and habits, clearing obstacles to make healthy choices feel easier to make.
What you’ll get:
- A 90-minute in-person session to talk through your goals, evaluate your surroundings, and inform how we approach your personalized wellness plan moving forward.
- 12 weekly follow-ups (20–30 minutes each) via Zoom or phone for guidance and adjustments.
- Unlimited email and text support for quick advice and answers.
Online Courses & Group Coaching
Wellness on your terms with a supportive community.
If you're looking for a more flexible option to stay on track, online courses with group coaching are a great fit. You’ll get practical strategies, access to a community of like-minded people, and guidance from Stephanie and her trusted network of professionals — all in a format that fits your schedule.
This is perfect if you’re new to wellness or want ongoing support after completing one of our other plans.
Benefits of this service:
- Stay motivated with group coaching and a supportive community.
- Learn and implement wellness strategies at your own pace.
Holistic health success stories
Hear what our clients have to say about their nutrition coaching experience.
"Stephanie is a true professional. I have had the gift of working with her on numerous issues, and she is inciteful, kind, supportive, and inspired. I am, without reservation, able to share deep-seated feelings and thoughts without fear of judgment or recrimination. I highly recommend Stephanie in any capacity you may find yourself working with her, be it hypnosis, nutrition, or therapeutic massage."
- William Calandrillo
“Stephanie has patiently coached me in how to set realistic goals in a realistic time frame, how to make these new habits part of my daily life, and maybe most importantly, how to have back-ups for surprises that tend to knock you off your plan.”
- Sharon Cummins
Hypno-massage for locals
Looking for a deeper level of relaxation and healing? If you're local to Tacoma, Olympia, or Yelm, you can book a unique hypno-massage session — combining the benefits of hypnosis and massage therapy.
This powerful combo helps release tension, reduce stress, and rewire your mind and body, helping you achieve that calm, balanced feeling you’ve been craving.
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