Certified Hypnotist & Mindset Coach
Hypnotherapy & Mindset Coaching — Master Healthier Habits for Life
Connect with a calmer, more focused version of yourself and put optimal health back within your reach.
Targeted techniques to refocus your health
Build healthier habits, reframe your mindset, and start focusing on what you can change — instead of what’s out of your control.
When stress and emotional challenges start to stack up, they can cloud your mind and impact your health. That's where we step in. Using a blend of hypnotherapy, mindset coaching, and other integrated holistic health services, we'll help you cut through the noise and regain a sense of calm and clarity.
Our approach is about helping you feel grounded, supported, and ready to face life head-on — whatever it throws at you next.
Hypnotherapy services & integrated support for your healing journey
From hypnosis to massage therapy, our plans are designed to help you break free from stress, pain, and limiting patterns. You deserve more than temporary relief. Together, we’ll target root causes and create lasting transformation.
And, if you need more sessions to fully feel yourself, it’s easy to add sessions as you go!
Heal with Hypnosis Plan
Tap into the power of your mind for lasting change.
This 4-session online hypnotherapy package is designed to help you release stress, break old habits, and transform your way of thinking.
Through personalized 1:1 hypnosis, we’ll clear the mental and emotional blocks keeping you from making lasting change.
What you’ll get:
- 4 90-minute online hypnosis sessions targeting your unique holistic health goals.
- Practical strategies to address stress, emotional blocks, and habits that are holding you back.
- Tools to create lasting, positive change in your mindset and behavior.
Hyno-Massage Sessions
A powerful reset for your body and mind.
Why choose between massage and hypnosis when you can have both?
Clients in Tacoma, Olympia, Yelm, and the surrounding areas can benefit from 90-minute 1:1 sessions that combine therapeutic massage with hypnosis, helping you release physical tension, calm your mind, and address the underlying causes of pain and stress.
It’s the ultimate way to reset and restore balance.
What you’ll get:
- A pre–booked 90-minute session combining deep tissue massage with hypnosis.
- 1:1 expertise to address stress and pain management in a way that makes sense for your lifestyle.
- A sense of deep relaxation and mental clarity that continues long after the session ends.
Hypnosis, Nutrition & Herbs Plan
Reframe your mindset and reconnect with your health from the inside out.
If you’re considering hypnosis for weight loss, stress relief, or breaking unhealthy habits, this 3-month online package combines the power of personalized hypnosis with expert guidance in nutrition and herbal support — offering a truly holistic approach to well-being.
Designed to ensure both the mental and physical aspects of lasting change are supported, this plan is about reshaping your relationship with health and setting you up for results that stick.
What you’ll get:
- A 90-minute discovery session to explore your challenges and map out a personalized plan.
- 12 weekly 1-hour coaching sessions covering nutrition, herbs, sleep, and stress — providing tools to help your mind and body work in harmony.
- 6 90-minute hypnosis sessions to help you overcome mental roadblocks, manage stress, and break unhelpful habits.
Online Courses & Group Coaching
If you're looking for a more flexible option to stay on track, online courses with group coaching are a great fit. You’ll get practical strategies, access to a community of like-minded people, and guidance from Stephanie and her trusted network of professionals — all in a format that fits your schedule.
This is perfect if you’re new to wellness or want ongoing support after completing one of our other plans.
Benefits of this service:
- Stay motivated with group coaching and a supportive community.
- Learn and implement wellness strategies at your own pace.
Hear how holistic hypnotherapy works in practice
From breakthroughs in mental clarity to lasting physical relief, see what’s possible when you take a holistic approach to healing.
"Stephanie is a true professional. I have had the gift of working with her on numerous issues, and she is inciteful, kind, supportive, and inspired. I am, without reservation, able to share deep-seated feelings and thoughts without fear of judgment or recrimination. I highly recommend Stephanie in any capacity you may find yourself working with her, be it hypnosis, nutrition, or therapeutic massage."
- William Calandrillo
“Stephanie has patiently coached me in how to set realistic goals in a realistic time frame, how to make these new habits part of my daily life, and maybe most importantly, how to have back-ups for surprises that tend to knock you off your plan.”
- Sharon Cummins
Massage therapy for pain relief
Targeted relief to support your healing journey.
If chronic pain or tension is limiting your life, we also offer a standalone massage service for local clients in Tacoma, Olympia, Yelm, and the surrounding areas.
Whether you need deep tissue work or a more gentle approach, we’ll target the areas that need attention and give you lasting relief.
Make an Inquiry