Forager's Digest

Grounding, also known as earthing, is a natural wellness practice that reconnects your body to the Earth’s electrical energy—and studies now show it may dramatically reduce inflammation, improve sleep...

Diet, Lifestyle, Herbs & Supplements for Cancer Support

This year, my mom’s slow-growing lymphoma doubled in size. She was rushed through a series of tests so she could participate in a drug trial in...

Hypnosis is a state of deeply relaxed, focused attention that allows individuals to access their subconscious mind. It can be utilized for a wide range of purposes, including pain management, habit ch...

Traditional diets, such as the Mediterranean diet, the Paleo diet, veganism, and vegetarianism, often overlook two crucial components that can dramatically enhance health and longevity: fasting and th...